Is There a Connection Between Obesity and Diabetes?
Diabetes has increased in numbers substantially in the past few years. Over 21 million people in the US have diabetes. This disease is on the rise and the leading factor behind it is obesity.
Type II diabetes happens when the body starts resisting insulin. When it does this the insulin is not converted into energy it is stored in the blood stream. Obesity is a cause of this because being overweight interferes with the bodys ability to process insulin and detect insulin.
There have been many studies done the connection between type 2 diabetes and obesity. These studies have found that if an individual can lose 5 percent of their total body weight then they will experience significant health differences. For most people this is only seven to ten pounds, and though it may take some work to accomplish, the benefits are unparalleled.
For some people fat is distributed differently than others. People who are most at risk for diabetes is when extra fat is being held on the midsection. These are the people most at risk for diabetes.
Changing your diet and lifestyle to include healthier foods and more exercise it the best solution. You need to eat fruits and vegetables and start exercising more. Quit living a sedimentary life.
The next thing you have to do is watch what type of carbohydrates you are having in your diet. The most healthy carbs are complex carbohydrates that provide the body with longer lasting energy. Compared to simply carbs with white flower that burn very quickly.
There is a connection between obesity and diabetes but it can be avoided with good eating and exercise. Do your best to maintain a healthy lifestyle and your risk of diabetes will be drastically reduced.